Join Sara on her next Yoga & Thai Massage Release and Reset-session . An interweave of gentle yoga and releasing massage therapy designed to deeply relax the body, cleanse and energise and calm the mind . The sessions begin with a gentle warm-up through a breathing technique and dynamic movement serving as a transition to connect and prepare for the 2,5 hours meditative practice.The combined class complements Thai massage assists (gentle palm pressure, rocking and some body adjustments) into passive (Yin) Yoga postures embraced by a musical journey, oil scents and guided relaxation.
All Asanas are seated or lying down and done slowly. Props and eye masks will be used to deepen the journey and inviting the nervous system to reset and soften.
Relax, Release and Restore body and mind in this 2,5 hours restorative practice as you tap into your still essence and restore.
All levels, ages and bodies welcome.
No yoga experience is required though it can be helpful.
Prepare for the session:
Hydrate during the day and eat light no later than 1 hour before session. Wear comfy clothing, feel at home 🙂