Harriet Came

Yoga Zone

Harriet Came is a pre and post natal yoga specialist and has been teaching for 7 years since the birth of her son, through the pregnancies of her subsequent two girls and now daily around Cape Town. She is also a doula and uses her birthing experiences to inform and influence her teaching, working to show how conscious breathing, specific yoga postures and techniques can really help enhance a pregnancy and help birth and post natal recovery.Harriet teaches pre and post natal yoga classes and also facilitates couples workshops, one day retreats and more around Cape Town.