Post-natal Yoga

Yoga Zone

Post – natal yoga with Harriet Came from Bloom Yoga. Working through the ever changing female body to show how conscious breathing, specific yoga postures and techniques can really help enhance a pregnancy and help birth and post natal recovery.

Bloom Yoga works specifically to help pre and post natal mums feel fulfilled and supported and also to give them the occasional glimpse of an inner calmness and an outer glow in the midst of their busy lives