Mysore Yoga Cape Town

Ashtanga Yoga Yoga Zone

AUTHENTIC ASHTANGA YOGA AT YOGA ZONE We are now the home of Mysore Yoga Cape Town. Much excitement! Monday – Friday from 6AM & Saturday from 7AM. MYSORE PRACTICE The practice we teach was introduced to the West through the work of Sri K. Pattabhi Jois in the city of Mysore, India. When Ashtanga Yoga is taught in the Mysore method you … Read More