Yoga Therapy for Back Pain.
Conducted 13 February 2016

Yoga Therapy for Cyclists and Runners.
Conducted 27 February 2016

Yoga Therapy for Stress.
Conducted 02 April 2016

 Yoga Therapy for Digestive Disorders
16 April 2016   1:00pm – 3:00pm. R250

Having a healthy digestive system contributes immensely and undoubtedly to all round general health. So much of where we get our energy, many of our hormones and our internal health comes from what’s going on in our stomachs. Our stomachs are known as our second brains. Our relationship with food also plays a huge role in our health.

Yoga therapy for Digestive Disorders will focus on a few common ailments of the digestive system and how to heal them and manage them using specific, easy Yoga asana and Kriya Yoga (cleansing techniques) and healthy eating.

For enquiries and bookings:    info@yogazone.co.za     021 421 8136

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