Mysore Yoga Cape Town

Ashtanga Yoga Yoga Zone
AUTHENTIC ASHTANGA YOGA AT YOGA ZONE

We are now the home of Mysore Yoga Cape Town. Much excitement!

Monday – Friday from 6AM & Saturday from 7AM.

MYSORE PRACTICE
The practice we teach was introduced to the West through the work of Sri K. Pattabhi Jois in the city of Mysore, India. When Ashtanga Yoga is taught in the Mysore method you work closely with a teacher in a group setting to build your practice over a period of time. The word “ashtanga” means eight limbs, and refers to the eight areas that make up yoga.

HOW IT WORKS
Join us for a 3 class intro Mon-Fri. Simply choose the days that suit you and let us know you are coming – msg/email. In your first class you will learn a specific breathing technique and a small sequence of postures.

This practice is great if you…
want to deepen your yoga practice
are a complete beginner who needs to work at your own pace
would like more personal input from the teacher
are a teacher who needs to maintain a regular practice

WEEKLY SCHEDULE
MON, TUE, THU 6:00-9:00am*
WED & FRI 6:00-8:30am*
*Start your practice within the allocated times.
SAT 7:00-8:30am – Counted led class**
**Arrive 10mins before. All start at the same time.

NEW STUDENTS &
COMPLETE BEGINNERS
MON-FRI 6:30 to 7:30am
New students have a special practice slot for the first week of starting.

MONTHLY MEMBERSHIPS*
R850 One month unlimited
R650 One month unlimited student
R750 10 class card
R500 5 class card
R150 Drop-in
*All memberships are valid for 1 month.

Contact details   studio@yogazone.co.za    |     info@mysoreyogacapetown.co.za
Sharlien  +27 (0)82 691 2698.

2 Comments on “Mysore Yoga Cape Town”

  1. I would like to try the classes… I’ve only done a few ashtanga classes and am very inexperienced… do your classes cater for beginners?

    1. Hi Adine,

      Thanks so much for connecting with us,

      The Ashtanga classes absolutely caters for beginners, As it runs seperately from yogazone, We will forward your request to Sharline and she will be in touch with you soon.

      Happy Day!
      Yogazone team

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