Hand Balance Workshop

Saturday 07 July | 2PM – 4PM | R300.

Will Lindeque is our lead teacher and head of teaching programs. He has facilitated many specialised yoga workshops and is an inspiration and guide to our yoga community. This workshops aims to bring technique, application and practice to the delicate and delightful elements of hand and arm balances and inversions in yoga practice.

You will commence with some warming vinyasa flow to prepare and proceed through a series of asanas which will include the following and more.

  • Bakasana (crow and side grow)
  • Koundinyasana (scissor crow)
  • Koundinyasana ii (hurdler pose)
  • Sirsasana (headstand)

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