Hand Balance Workshop

Will Lindeque Yoga Zone

Saturday 07 July | 2PM – 4PM | R300.

Will Lindeque is our lead teacher and head of teaching programs. He has facilitated many specialised yoga workshops and is an inspiration and guide to our yoga community. This workshops aims to bring technique, application and practice to the delicate and delightful elements of hand and arm balances and inversions in yoga practice.
Open to all levels with a basic practice and conducted in a safe and instructed manner to enable a deeper and calmer connection with challenging postures in your yoga.

You will commence with some warming vinyasa flow to prepare and proceed through a series of asanas which will include the following and more.

  • Bakasana (crow and side grow)
  • Koundinyasana (scissor crow)
  • Koundinyasana ii (hurdler pose)
  • Sirsasana (headstand)Booking recommended as spaces are limited and in demand.
    studio@yogazone.co.za   |   021 421 8136

 

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