ACRO YOGA WORKSHOP
24TH FEBRUARY | 2:00PM TO 4:00PM
Take your practice from earth to air with Steve Roberts
All levels welcome, with or without a partner.
This uplifting workshop will begin with a vinyasa flow to create warmth and to prepare your body for the shapes we will be creating in the air.
We will then go upside down with a brief inversion practice to develop the trust needed for the macro component.
You will be held by your partner and supported by a spotter, as Steve guides you through this workshop.
Beginners are welcome and you can join us solo or with a partner.
Bookings essential. R300 per participant.
About Acro Yoga – quite likely you’ve seen yoga students playing around or watched a few videos online. Maybe you’ve seen photos in a yoga magazine of two smiling yogis balancing effortlessly on each other’s feet or hands in some exotic location. Perhaps, upon seeing this, you’ve thought to yourself, “That’s impossible! I could never do that.”
Please allow me to let you in on a little secret: Yes, you can!