Mysore Yoga Cape Town

Monday – Friday from 6AM & Saturday from 7AM. Mysore Yoga Cape Town (the name needs no further introduction) has located to our studio and offers daily, authentic Ashtanga Yoga classes. MY CT is dedicated to the teachings and lineage of the late Sri K. Pattabhi Jois and his grandson Sharath Jois. Classes run in the mornings, Mondays – Fridays starting 6am … Read More

Pre & Post Natal Yoga

Mondays 9:30am Pre-Natal Yoga & 10:45am Post-Natal Yoga. Yogazone is super excited to be hosting Bloom Yoga’s pre and post natal yoga classes on Monday mornings. An excellent addition to our yoga programs. Bloom yoga is run by experienced yogi Harriet Came who has taught through three of her own pregnancies and is a qualified doula practicing for the last five years. *Please … Read More

Kids Yoga

Tuesday & Thursdays | 4:30PM – 5:30PM. Kids Yoga at YogaZone includes poses to increase strength, flexibility, coordination. and calm. Classes are fun, relaxing and include age-appropriate games, animal sounds and creative names for poses. Let your children run around and expel all that extra energy with our certified kids yoga teachers, Daena, Jacqui and Katherine. We’ve schedules this class so that as … Read More

Hand Balance Workshop

Saturday 07 July | 2PM – 4PM | R300. Will Lindeque is our lead teacher and head of teaching programs. He has facilitated many specialised yoga workshops and is an inspiration and guide to our yoga community. This workshops aims to bring technique, application and practice to the delicate and delightful elements of hand and arm balances and inversions in yoga … Read More

Bikram Workshop – The Standing Postures

9 June 2018 | 1PM – 3PM  | R300 | Space is limited. “Never too old, never too bad , never too late , never too sick to start from scratch once again.” Come join Safiyah for a Bikram posture workshop to move deeper into your practice. Learn the intricacies of each of the standing postures and how to adjust yourself according to … Read More

Ayurveda – Yoga’s Neglected Sister

Saturday 23 June  | 2 – 4.30PM | R350. India’s medical and wellness practice – the ancient Knowledge of Life. Ayurveda works on the 3 primary components of mind, body (digestive system being central), heart/spirit to enhance and maintain a healthy and long life. This is an ancient 5000 year system of tried, tested and applied Indian wisdom. It is a … Read More