Hand Balance Workshop

Saturday 07 July | 2PM – 4PM | R300. Will Lindeque is our lead teacher and head of teaching programs. He has facilitated many specialised yoga workshops and is an inspiration and guide to our yoga community. This workshops aims to bring technique, application and practice to the delicate and delightful elements of hand and arm balances and inversions in yoga … Read More

Bikram Workshop – The Standing Postures

9 June 2018 | 1PM – 3PM  | R300 | Space is limited. “Never too old, never too bad , never too late , never too sick to start from scratch once again.” Come join Safiyah for a Bikram posture workshop to move deeper into your practice. Learn the intricacies of each of the standing postures and how to adjust yourself according to … Read More

Ayurveda – Yoga’s Neglected Sister

Saturday 23 June  | 2 – 4.30PM | R350. India’s medical and wellness practice – the ancient Knowledge of Life. Ayurveda works on the 3 primary components of mind, body (digestive system being central), heart/spirit to enhance and maintain a healthy and long life. This is an ancient 5000 year system of tried, tested and applied Indian wisdom. It is a … Read More