Mysore Yoga Cape Town

Monday – Friday from 6AM & Saturday from 7AM. Mysore Yoga Cape Town (the name needs no further introduction) has located to our studio and offers daily, authentic Ashtanga Yoga classes. MY CT is dedicated to the teachings and lineage of the late Sri K. Pattabhi Jois and his grandson Sharath Jois. Classes run in the mornings, Mondays – Fridays starting 6am … Read More

Pre & Post Natal Yoga

Mondays 9:30am Pre-Natal Yoga & 10:45am Post-Natal Yoga. Yogazone is super excited to be hosting Bloom Yoga’s pre and post natal yoga classes on Monday mornings. An excellent addition to our yoga programs. Bloom yoga is run by experienced yogi Harriet Came who has taught through three of her own pregnancies and is a qualified doula practicing for the last five years. *Please … Read More

Kids Yoga

Tuesday & Thursdays | 4:30PM – 5:30PM. Kids Yoga at YogaZone includes poses to increase strength, flexibility, coordination. and calm. Classes are fun, relaxing and include age-appropriate games, animal sounds and creative names for poses. Let your children run around and expel all that extra energy with our certified kids yoga teachers, Daena, Jacqui and Katherine. We’ve schedules this class so that as … Read More