Yoga Teacher Training

Yoga Zone Teacher Training

Unlock the deep potential of your personal practice and immerse yourself fully in all elements of yoga. Whether intending to develop your capacity to teach and share yoga with others or as a personal enrichment of your relationship with all elements of yoga. These are just some of the things you can achieve with Yoga Zone’s RYT 200 hour vinyasa-based … Read More

Handstand workshop

Yoga workshop, handstands

Handstands are fun and handstands are invigorating. In this workshop we will explore: – Ways to enter and ways to get out of handstands – Drills to stabilise the body and to progress into moving away from the wall with proper body positioning. – Making the shift from just collecting techniques to an integrated way of being in your mind … Read More

Mysore Yoga Cape Town

Ashtanga Yoga Yoga Zone

AUTHENTIC ASHTANGA YOGA AT YOGA ZONE We are now the home of Mysore Yoga Cape Town. Much excitement! Monday – Friday from 6AM & Saturday from 7AM. MYSORE PRACTICE The practice we teach was introduced to the West through the work of Sri K. Pattabhi Jois in the city of Mysore, India. When Ashtanga Yoga is taught in the Mysore method you … Read More

Pre & Post Natal Yoga

Mondays 9:30am Pre-Natal Yoga & 10:45am Post-Natal Yoga. Yogazone is super excited to be hosting Bloom Yoga’s pre and post natal yoga classes on Monday mornings. An excellent addition to our yoga programs. Bloom yoga is run by experienced yogi Harriet Came who has taught through three of her own pregnancies and is a qualified doula practicing for the last five years. *Please … Read More

Kids Yoga

kids yoga at Yoga Zone

Tuesday & Thursdays | 4:30PM – 5:30PM. Kids Yoga at YogaZone includes poses to increase strength, flexibility, coordination. and calm. Classes are fun, relaxing and include age-appropriate games, animal sounds and creative names for poses. Let your children run around and expel all that extra energy with our certified kids yoga teachers, Daena, Jacqui and Katherine. We’ve schedules this class so that as … Read More