Ashtanga Classes

Classic ashtanga classes led by Ulrike Lamprecht. Tuesdays and Thursdays 9:15am – 10:15am.
All levels welcome.

Mysore Yoga Cape Town

AUTHENTIC ASHTANGA YOGA AT YOGA ZONE We are now the home of Mysore Yoga Cape Town. Much excitement! Monday – Friday from 6AM & Saturday from 7AM. MYSORE PRACTICE The practice we teach was introduced to the West through the work of Sri K. Pattabhi Jois in the city of Mysore, India. When Ashtanga Yoga is taught in the Mysore method you … Read More

Pre & Post Natal Yoga

Pre-Natal and Post-Natal yoga with Harriet Came.
Every Monday from 10am to 11:30am. Moms, expecting moms and babies.


Ayurveda and Yoga Therapy with practitioner and yoga teacher Helen Altman. Private consultations, 60 minute appointments, available from 18 February. READ MORE

Kids Yoga

kids yoga at Yoga Zone

Tuesday & Thursdays | 4:30PM – 5:30PM. Kids Yoga at YogaZone includes poses to increase strength, flexibility, coordination. and calm. Classes are fun, relaxing and include age-appropriate games, animal sounds and creative names for poses. Let your children run around and expel all that extra energy with our certified kids yoga teachers, Daena, Jacqui and Katherine. We’ve schedules this class so that as … Read More

Ayurveda – Dr Vignesh

Ayurveda YOGA ZONE

By our invitation in CT – Ayurvedic doctor and director of Sitaram Retreat Centre in Kerala, India. Giving 2 separate talks at the studio on 16 & 17 November. Saturday 16, 2pm to 4pm – Understanding Ayurveda and your body to enhance energy and vitality. R200. Sunday 17, 2pm to 4pm – Ayurvedic practices for health and healing for your … Read More

Traditional Tantra Yoga

Traditional Tantra Asana practice – with Valentina Leo. Always very popular. Brought to you in seperate master classes – all levels welcome. Dharma, Artha, Kama in  July / August / October 2019 SATURDAY 12th Oct – KAMA 1:30pm to 4pm @ YOGAZONE ** R385 p/class ** INFO & BOOKINGS | 021 4218136 These Masterclasses will open with a short … Read More

Yoga Teacher Training

Yoga Zone Teacher Training

Full-time 200hr Yoga Alliance Certified TT OCTOBER 2020  – Saturday 3rd to Sunday 31st Live and in-studio. Emerging from the COVID-19 situation and national lockdown we confidently expect that over August and September we will be back to normal studio operations. This is crucial to the Teacher Training as there is no substitute for live, in-studio teacher & student engagement, … Read More