Classic ashtanga classes led by Ulrike Lamprecht. Tuesdays and Thursdays 9:15am – 10:15am.
All levels welcome.
AUTHENTIC ASHTANGA YOGA AT YOGA ZONE We are now the home of Mysore Yoga Cape Town. Much excitement! Monday – Friday from 6AM & Saturday from 7AM. MYSORE PRACTICE The practice we teach was introduced to the West through the work of Sri K. Pattabhi Jois in the city of Mysore, India. When Ashtanga Yoga is taught in the Mysore method you … Read More
Tuesday & Thursdays | 4:30PM – 5:30PM. Kids Yoga at YogaZone includes poses to increase strength, flexibility, coordination. and calm. Classes are fun, relaxing and include age-appropriate games, animal sounds and creative names for poses. Let your children run around and expel all that extra energy with our certified kids yoga teachers, Daena, Jacqui and Katherine. We’ve schedules this class so that as … Read More
By our invitation in CT – Ayurvedic doctor and director of Sitaram Retreat Centre in Kerala, India. Giving 2 separate talks at the studio on 16 & 17 November. Saturday 16, 2pm to 4pm – Understanding Ayurveda and your body to enhance energy and vitality. R200. Sunday 17, 2pm to 4pm – Ayurvedic practices for health and healing for your … Read More
Traditional Tantra Asana practice – with Valentina Leo. Always very popular. Brought to you in seperate master classes – all levels welcome. Dharma, Artha, Kama in July / August / October 2019 SATURDAY 12th Oct – KAMA 1:30pm to 4pm @ YOGAZONE ** R385 p/class ** INFO & BOOKINGS email@example.com | 021 4218136 These Masterclasses will open with a short … Read More
Full-time 200hr Yoga Alliance Certified TT OCTOBER 2020 – Saturday 3rd to Sunday 31st Live and in-studio. Emerging from the COVID-19 situation and national lockdown we confidently expect that over August and September we will be back to normal studio operations. This is crucial to the Teacher Training as there is no substitute for live, in-studio teacher & student engagement, … Read More