International Day of Yoga 2018

108 Sun Salutes

Celebrating IDY 2018 with 108 Sun Salutations. Come and be part of International Day of Yoga at YogaZone with the traditional practice of 108 Sun Salutations. The class will be done in a candlelight atmosphere. This is not a marathon or great feat. The entire cycle will take 60 minutes and be followed by a guided savasana. All levels are welcome. … Read More

Hand Balance Workshop

Saturday 07 July | 2PM – 4PM | R300. Will Lindeque is our lead teacher and head of teaching programs. He has facilitated many specialised yoga workshops and is an inspiration and guide to our yoga community. This workshops aims to bring technique, application and practice to the delicate and delightful elements of hand and arm balances and inversions in yoga … Read More

Ayurveda – Yoga’s Neglected Sister

Saturday 23 June  | 2 – 4.30PM | R350. India’s medical and wellness practice – the ancient Knowledge of Life. Ayurveda works on the 3 primary components of mind, body (digestive system being central), heart/spirit to enhance and maintain a healthy and long life. This is an ancient 5000 year system of tried, tested and applied Indian wisdom. It is a … Read More