Beginner Yoga Workshop Series

beginners workshop YogaZone

A set of 4 workshops in springtime. Each a seperate theme but recommended as a full series.

Wether a complete beginner or fairly new to yoga, this series of workshops will enable an easier and deeper understanding and practice of the key postures and elements of Vinyasa Yoga. 
Become familiar with breathwork, asana series and easy flow and learn a safe and modified practice for your own body. Building up from confident foundations and ready to happily and energetically flow straight into any Vinyasa class. 
Hosted by Mandisa Nduli.
Saturday mornings. 11:00am – 12:30am
Week 1:  31 August – Breath and pranayama (breathing in yoga), basic warm up and cool down postures, Sun Salutation and variations. 
Week 2:  07 September – Standing postures and series and balance. Structure and integrity of the poses and gaining equilibrium.
Week 3: 14 September – Forward folds and back bends – the magnificence of spinal movement and stretching. Modifications and individual best practice.
Week 4: 21 September – Twists, extensions and basic inversions. Recap of the full series. Finishing with a flowing Vinyasa session.B

R890 for the full series 
R300 per single worksh
Bookings & enquiries   |   021 421 8136   |

2 Comments on “Beginner Yoga Workshop Series”

    1. Hi Jenni,

      Hope you well,

      Thank you for getting in touch with us,

      I will provisionally book your. Payment confirms your booking and bank details are attached should you wish to make an EFT for your convenience.

      EFT details as follows:

      Account name: Yogazone
      Bank: Standard Bank
      Branch: Thibault Square
      Branch Code: 020909
      Account: 270 918 043
      (Your name as reference)

      please also send POP as well as your contact details to so we can add to the bookings list.

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