Ayurveda – Dr Vignesh

Ayurveda YOGA ZONE

By our invitation in CT – Ayurvedic doctor and director of Sitaram Retreat Centre in Kerala, India.
Giving 2 separate talks at the studio on 16 & 17 November.

Saturday 16, 2pm to 4pm – Understanding Ayurveda and your body to enhance energy and vitality. R200.

Sunday 17, 2pm to 4pm – Ayurvedic practices for health and healing for your personal body type and mind eg: food, improved digestion, conscious practices, behaviour. R200.
Bookings essential as spaces limited. Studio@yogazone.co.za

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