Long Weekend Yoga Retreat

Long Weekend 21 to 24 March 2019.     Little Farm on a Stream, outside Wellington.   Join our inspiring Long-Weekend Retreat to relax and recharge with yoga and meditation in the cape countryside. Yoga, meditation, great food and a tranquil, beautiful location.   Facilitated by senior yoga teacher Elaine Seidel who has extensive experience in various forms of yoga … Read More

Ayurveda – Dr Vignesh

Ayurveda YOGA ZONE

By our invitation in CT – Ayurvedic doctor and director of Sitaram Retreat Centre in Kerala, India. Giving 2 separate talks at the studio on 16 & 17 November. Saturday 16, 2pm to 4pm – Understanding Ayurveda and your body to enhance energy and vitality. R200. Sunday 17, 2pm to 4pm – Ayurvedic practices for health and healing for your … Read More