• Celebrating 12 Years of Yoga in Cape Town

    Stretch

    At Yoga Zone we believe in our passion, purpose and principles. We teach invigorating Bikram & Vinyasa yoga classes geared to optimise health and wellbeing. Yoga Zone is an inner-city haven welcoming all those who seek vitality and balance.
    With over 16 000 people having done classes with us....
    it's yoga for all ages, body types and levels of experience...

    Our yoga room is spacious with beautiful wooden floors and a sophisticated heating and airflow system. The studio is equipped with change-rooms and showers, making yoga an easy interlude to your day, morning, afternoon, or evening.

    Our experienced teachers put you first and specialise in giving classes which both nurture beginners and challenge more advanced students. We teach with compassion, knowledge and a wealth of collective experience. We support you at your own pace for your own body, because everybody’s journey is unique.

    Yoga Zone specialises in hot yoga classes - Bikram and Vinyasa or Power Yoga

    warning:  this yoga is addictive

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  • Bikram Yoga

    Bikram Yoga the original Hot Yoga. A set sequence of 26 postures, the repetition of which helps to build familiarity and competence in the asanas. Deep mind and body workout. Practiced by millions around the world. Classes are 90 mins
  • Yogazone - Hot Yoga
  • Bikram Express

    Bikram ExpressA bite-sized Bikram Yoga class. Follows the Bikram sequence but leaves out some of the repetitions. Classes are 60 mins.
  • Vinyasa Yoga (Power Yoga)

    Vinyasa Yoga (Power Yoga) contemporary yoga for the modern lifestyle. A 60 minute class integrating asanas, movement and breath in dynamic yoga flows. Energising, toning, de-stressing and accompanied by great music. Power Yoga is our most popular style. Practiced in a heated room also.
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